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The first of this wonderfully helpful series is : SLEEP SOLUTIONS. Several techniques are provided, including meditation and hypnosis, which have been found to be highly effective with sleep problems and sleep management. The Calming Collection provides simple, direct solutions for dramatically reducing anxiety through the use of mindful meditation and hypnosis to more rapidly produce deep healing relaxation, profound relief of stress and anxiety and more rapid, lasting achievement of one's goals. These programs use the concept of hypno-meditation and were designed by Roberta Shapiro, M.Ed., a leading specialist in the field of anxiety management. They were formulated as a more rapid and helpful way to manage anxiety and other personal issues. Roberta Shapiro is a renowned psychotherapist in private practice in Florida, as well as a member of the American Society of Clinical Hypnosis, The National Board of Certified Clinical Hypnotherapists, the American Psychotherapy and Medical Hypnosis Association and the 2003 Marquis Edition of Who's Who in American Women. She is the author of Birth Pains.
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Customer Reviews
Absolutely wonderful!
Review Date: August 24, 2010
Reviewer: Ofer Zadok, HALLANDALE, FL, US
Sleep Solutions has completely changed my life. I highly recommend this collection to anyone who has any trouble relaxing or sleeping.
helpful
Review Date: August 23, 2010
Reviewer: evan,
Very beneficial! It's not only calming but puts your mind at such ease that it's not as difficult anymore to get to sleep.
really disappointed
Review Date: August 22, 2010
Reviewer: Judy, MA, USA
Really disappointed in this given the strong reviews. Not enough direction, basically a disembodied voice telling you to clear your mind, sweep thoughts away, think of sunsets and beaches .. but not much direction as to how. If it was that easy to clear one's mind, we'd all be sleeping. The main track was not long enough to put me to sleep and having to get up to increase the volume on the last two tracks destroyed any beneficial effects from the first tracks. The volume drop on the subsequent tracks, with the stated intention to not disturb you if you are sleeping after the first one, doesn't work if you're not, makes it impossible to use the tracks consecutively.
The last sleep solution you will need
Review Date: July 22, 2010
Reviewer: Taylor,
This CD is fantastic and I would recommend it to anyone looking for a more reliable and recuperative sleep. Roberta's voice is very soothing and she makes it natural relax and fall asleep quickly. The exercise worked quickly and I saw results fast.
Excellent Disc...Can't sleep without it!!
Review Date: July 20, 2010
Reviewer: Louann Price,
I would like to thank Roberta Shapiro for creating this disc. Before going to bed, my mind would never stop wandering and it would never slow down. Since I have been using this disc, I can sleep through the whole night and sometimes even sleep late. This hasn't happened for a long time. Thank you again Dr. Roberta Shapiro
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Absolutely wonderful!
